Topics Elfriede covers in her classes:
- Introduction to Nutrition
– Our Body – Digestive System
– Elimination Regime – The Six Organs - Juice Therapy
- Carbohydrates
- Proteins
- Fiber
- Fats and Oils
- Vitamins
– Herbs - Minerals
– Herbs - Antioxidants
- Acid Alkaline Balance
– Alkalizing and Acidifying Foods - Raw Foods
- Food Combining Guidelines
- Protein Combining Guidelines
- Combining Guidelines for Digestion and Assimilation
- Rejuvenation Program
- Organic labelling and Marketing information
Optional presentations on following topics:
- Common Cold
- Constipation
- Menopause
- Osteoporosis
Check back as more topics will be added.
Holistic Nutrition Retreat 